I have always been interested in Colonic Hydrotherapy as a natural therapy so last weekend I decided to see for myself what it was all about.
Colonic Hydrotherapy is a technique that has been in existence since Egyptian times and involves inserting a tube into the rectum and flushing the colon and intestines with water. This practice is meant to flush out accumulated waste and toxins that may have been trapped within the bowel and intestines.
Benefits of colonic hydrotherapy may include: healthier skin, teeth and nails, better digestion function, improved kidney function, reduction of bloating and weight loss.
My colonic took about 45 minutes. The insertion of the tube is quite gentle and the alternating warm and cool water to stimulate the bowels wasn't unpleasant. At times I did feel slight cramping but usually this was just before some backed up waste was expelled.
Overall my colonic hydrotherapist said that I had some digestion problems but overall I had healthy bowel function which was good to hear. I didn't feel uncomfortable throughout the procedure at all. Some people say that they feel lighter and flatter immediately after having a colonic. Personally I felt hungry!! Probably because I was completely empty but I had a light salad for lunch and continued clean eating for the next day and then I did feel that my stomach was definitely flatter.
I feel that I would go and get it done again and the hydrotherapist said when you choose to get them done is entirely personal - some people like to get them done every week, others every month or even just once a year in conjunction with a detox program. Personally I feel that I would use this at the change of every season - almost like a spring clean for the body! It was only $80 for the treatment and I do believe that it was definitely value for money.
Some well-known celebrities who also spruik the benefits of regular colonic hydrotherapy include Jennifer Aniston, Demi Moore and Princess Diana!
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